Our story began in a therapy office.

Listening to her clients share about their journaling attempts, Dr. Boyer heard their frustration with inflexible journal prompts, their boredom with writing in the same way every day, and their perceived failure when notebooks were left half-filled. After fruitlessly searching for an alternative to traditional journaling, she decided to design one from scratch, using an approach that would help her patients, and any other curious person, enjoy their writing process and succeed in their journaling goals.

Informed by years of clinical experience and high quality psychological research, the By The Page system flips traditional journaling on its head as a first journal you build instead of fill.

Each time you journal by the page you choose what type of entry you want to do and, when you are done, choose whether to add those pages to your journal or discard them without guilt. Better yet, you can customize your selected pages to focus on your unique goals and get what you need most from journaling.

This innovative approach allows for more flexibility and enjoyment, while still maintaining the structure of a cohesive journal. Discover for yourself what it can do for you and how it feels to live life one page at a time.