Flexible Structure
Designed to increase sense of agency and enjoyment
Traditional therapy journals tend to offer either guided prompts or empty pages, which can mean too little or too little structure day to day.
Journaling By The Page solves this problem by offering both so you can take what you need each time.
An Additive Approach
Designed to increase sense of mindfulness and motivation
Born from psychological theories of approach goal pursuit and growth orientation, journaling By The shifts focus away from the outcome of filling a book and back to the process of mindful creation.
What’s more, knowing you are able to keep or discard any page means your unrestrained writing can thrive.
Set Up For Success
Designed to increase sense of accomplishment and growth
Say goodbye to the feeling of “ruining” a page or “abandoning” a half-finished journal.
When you journal By The page, you are never stuck with a bunch of looming blank pages and always have a completed book to add to or look back through.
WHAT’S THE DIFFERENCE?
ADHD Friendly
Designed to increase sense of mastery and motivation
The By The Page approach can be used for primarily journaling and processing, organizing and planning, or all of the above.
Our pages were developed with all kinds of minds in mind and provide a balance of structure and flexibility so you can uncomplicate and consolidate, but also change things up as much as you need.
Research-Based Tools
Designed to increase sense of curiosity and preparedness
For the life-long learners and self-discoverers. Our topic-focused journals include pages with evidence-backed information on psychological theories, processes, and strategies.
Each page is written by expert to help you deepen self-understanding and work through challenges, one page at a time.